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Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.

The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.

Muscle Builder is a piece of software you can use to create workouts, print them off, and take them to the gym with you. This helps you to focus on your workout goals better.

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Manage and automatically change your desktop wallpaper at predetermined intervals, you can select local files or from the internet, you can a customizable analogue clock and a calendar to your desktop

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