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Abs Isometrics 1.0 by Fitness Attitudes
2007-06-25
The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.
Chest Isometrics 5.6 by Fitness Attitudes
2012-08-23
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).
2006-08-02
Exertrack Exercise Podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!
2006-08-02
Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!
2007-02-26
Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!
2006-08-02
Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!
2005-12-14
Poddercising is a great way to learn how to exercise.Download poddercises to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your poddercise's to gym with you and listen to your exercise instructions while you work out!
2005-12-14
Poddercising is a great way to learn how to exercise.Download poddercises to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your poddercise's to gym with you and listen to your exercise instructions while you work out!
How to Get Six Pack Abs Review 1.2 by Fat Loss 4 Idiots Reviews
2009-02-04
How to Get Six Pack Abs Review brings you consumer ratings on How to Get Six Pack Abs.