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Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). High-fiber diets are also beneficial for certain gastrointestinal conditions.

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High Weightloss Diet has worked for hundreds of Moms and it will work for you too, or you can keep the program for FREE, it's as simple as that.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

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