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A Peek Inside the Turbulence Training for Fat Loss E-Book... * The Theory of Turbulence Training: Why a Successful Fat Loss Program Depends on Variety. Discover why you must change your belly fat burning workout programs frequently in order to max

BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, and more.

An advanced Workout & Fitness Journal as well as a complete Data Management System to store and organize all of your essential diet, fitness, and training information.

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Whether from health reasons, or more trivial reasons like wanting to squeeze into that dress for your high school reunion, many of us either want or need to lose weight as quickly and painlessly as possible.

I've used the Weight Loss Diet Box with over 253 Moms to change their bodies in my personal training studio in Elizabethtown, Kentucky, to perfect the most Mom-friendly, easy to use fat burning system.