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"Train like a bodybuilder to become a bodybuilder." This is the message screamed by everyone in the bodybuilding world. Messages like this mislead millions with irresponsible training nonsense that will wreak havoc on your body.

The principles of No Nonsense Muscle Building have helped Vince Delmonte transform from "Skinny Vinny" to a physique champion. These principles have also helped hundreds of others increase their strength and muscle size.