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Or you can split up the workouts into 15 minutes sessions done five to six times per week. This program is flexible and all about suiting your lifestyle. I'll show you all the options in the Burn Fat Fast Value. Bonus 12 Weeks of Advanced Workouts.

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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

Why you don't need energy pills, diet pills, appetite-suppressants or so-called "fat burners"

Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.

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If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.