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Wheat is one of the major agricultural crop species in the world. It is grown throughout the world and contributes substantially to the human diet. Whole wheat is a rich source of one of the most powerful antioxidants that occurs in food - vitamin E

I don’t know about you but I don’t like to diet. Several in our family needed to shed a few pounds and get in better condition so my daughters signed us up for “Slim Down Sandy.” The name tells it all. Our city promotes slimming down and living

My wife took a Yoga class not long ago. I asked her what they did at the class and by the time I heard about her class I decided that I really did not understand anything she said. This caused me to do a little research to find out just what Yoga

As I was learning about Yoga I read that Patanjali said: "Dormant forces are awakened and you find yourself to be a better person than you ever imagined.” I thought that this was a great statement and I really wanted it to refer to me. These are